Professional coaching 

Working with you to reach your goals

Friendly, approachable and experienced, at OnVenture we offer coaching in three core areas – fitness running and triathlon.

You may be an absolute beginner who wants to develop running techniques that improve strength and stamina, helping to prevent injury while working toward your first 5K, 10K or half-marathon.

Perhaps you’re a seasoned triathlon competitor with a desire to develop past your personal bests or to take on new races and challenges.

Whatever your abilities, the packages we offer don’t come off-the-shelf. Putting you at the centre, we will design a unique programme that works specifically to help you achieve your goals.


 Coaching Coach Daniel Coughlan

Daniel with Coach Anna Wardley at Best Fest Mallorca, Europe’s Nº1 Open Water Swimming Festival.

Running | Cycling | Swimming | Triathlon | Fitness | Event Preparation 

Team Sam Richardson Questions

Its about you and your goals.

Your OnVenture coaching can work together with other training activity and events you are undertaking. We actively encourage the athletes we work with to build their fitness journey into a way of life, joining sports clubs and taking part in social training activities with friends and family.

Lead by qualified British Triathlon coach, Daniel Coughlan , we craft our training plans around your specific needs – taking into account your work, family and personal commitments too.

You want to train better, run with confidence and be more competitive. We want the same – for you and for ourselves.

Coaching packages

Remote coaching

Remote coaching 

Fully remote coaching and developement delivered with a personal touch. 

  • Introduction call and consultation
  • Discipline, event or goal specific 
  • Personaised training programme
  • Weekly progress call and review of data

Remote and in person

Remote and in person 

In person coaching, specific to your goals, exclusive to the greater Ipswich area.

  • Introduction call and consultation
  • Discipline, event or goal specific 
  • Personaised training programme
  • Weekly progress call and review of dat
  • 1 x 1:1 in person coaching session per week

Bespoke package

Bespoke package

A custom coaching package designed and delovered around a longer term goal or event. 

  • Custom coaching package
  • Event/challenge specific 
  • Remote and in-person coaching
  • Regular progress calls and review of data 
  • Event, strategy, preparation and logistics

From £125
per month 

From £200
per month 

Price following

Meet your coach

First leg of the Arch to Arc completed, 87 miles run from Marble Arch in London to Dover.

Meet your coach 

Daniel has been involved in sports, coaching and development for over 10yrs. Starting his coaching journey as a youth football coach in Suffolk, Daniel went on to gain his Level 1 and 2 FA Football Coaching Qualifications and worked as a professional Soccer Coach in America.

When returning to the UK, Daniel discovered the challenging environment of endurance sports, completing dozens of long-distance swimming, running, and cycling events. Some of Daniel’s highlights include 3 x Ironman Wales finishes, 5hr and 10hr sea swims and becoming only the 43rd person to complete the Enduroman Arch to Arc.

Alongside Daniel’s experience training for events over the last 10yrs, he has gained coaching qualifications from British Triathlon and UK Athletics Coach and become a fully qualified Personal Trainer, and Fitness Instructor.


  • British Triathlon Level 1 and Level 2 Coach
  • UK Atheletics Run Leader
  • UK Atheletics Run Coach
  • British Cycling Ride Leader 
  • FA Level 1 and Level 2 Football Coach 
  • Level 2 Certificate in Personal Training 
  • Level 3 Certificate in Fitness Instruction


  • Academy Soccer Coach for the United Soccer Academy, USA
  • Former Senior Head Coach for Infinity Triathlon Club in Chelmsford
  • Volunteer coach at British Triathlon Skills Schools
  • Running Academy at Grange Fitness and Performance Centre
  • Completed multiple Ironman distance triathlons. long-distance swimming, cycling and running events, Channel swim and Arch to Arc. 

Talk to us about our coaching packages 

The team at OnVenture is ready to discuss your requirements for professional coaching.

Please feel free to email or complete the below enquiry form, and a member of the team will be in touch



Welcome to OnVenture

 An OnVenture weekend is a must for anyone looking for an active break. Ideal for groups, our weekend breaks explores the stunning countryside and coastline, along with historic towns and picturesque villages of Suffolk, Norfolk and the North Essex.

There is plenty to choose from, from road and off-road cycling to running, hiking, walking, swimming, and triathlon themed adventures. Plus, we also offer specialist coaching camps, so if you are training for that extreme challenge, endurance event or just need a few technique pointers to bring together a great performance, get in touch.

All our tours are tried and tested, ready for your group to book; however, if you are looking for something a little different, we can create your very own tailor-made package aimed to suit your group's requirements.

OnVenture Fully Guided Cycle Tours


Fully Guided
Cycle Tours

Discover our tried and tested tours exploring the best of East Anglia.


OnVenture Bespoke Cycle Tours Suffolk


Bespoke Group

Tailor-made tours, specially designed to suit your group's requirements.


Coaching and Training Camps


Coaching and
Training Camps

Coaching packages to help you train with confidence and be more competitive.


OnVenture Teams Building Adventures


Team Building 

Get together for a fun, adventurous and memorable weekend.



Qualifications, accreditations and partners